Course Content
Upgrade for support
0/2
Warm up + Stretching
0/3
Part 1
0/6
Part 2
0/6
Spinning 3
03:01
Spinning 4
01:57
Climbing on the pole, sitting on the pole
02:54
Flyby change legs
01:31
Spinning 5
01:47
Spinning 6
01:15
Part 3
0/6
Part 4
0/6
Part 5
0/6
Part 6
0/7
Part 7
0/8
Combinations
0/7
The Final
0/2
Beginner & Intermediate Pole Course
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