Fitness by Sokolova “The Best Version of Yourself”

About Course

Home workouts for all muscle groups, dance lessons, meditations, nutrition, and lectures.

In this course, you will have tasks every day for a month, and access will be open for 2 months so that you can take the course 2 times. (For the best result) What you will get from taking the course:
1.⁠ ⁠Gorgeous body
2.⁠ ⁠Self-confidence
3.⁠ ⁠New healthy habits
4.⁠ ⁠Learn how to eat right
5.⁠ ⁠See my full diet for a month (I filmed a video of each meal for you)
6.⁠ ⁠You will sleep better and start a new day filled with energy.
7.⁠ ⁠Learn sexy dance routines.
8.⁠ ⁠Learn a lot of useful information about health.
9.⁠ ⁠Improve your appearance, condition, and health in general.
10.⁠ ⁠You will definitely see the difference- before and after.
11.⁠ ⁠You will confidently set out on the path to becoming the best version of yourself.

You will learn how to always be in good physical shape
You will learn how to eat properly and tasty in order to be healthy and beautiful
You will learn to balance your energy and be full of energy in the morning and calm and relaxed in the evening
You will work on and awaken your sexuality and self-confidence
You will learn how to strengthen your health and immune system without medication
You will definitely see the difference- before the course and after.
You will confidently set out on the path to becoming the best version of yourself.

Course Content

Start!

Bonus Channel in Telegram
1. Welcome Video

00:19
2. The Power of Nature

10:07
3. Make a Video – Before

01:54
4. Your Sample Meal Plan

Course

Day 1

5. Morning Meditation

15:27
6. Morning Dance

07:10
7. My Breakfast

00:24
8. Reminder about Warm Up

00:54
9. Warm Up

07:27
10. Get Ready For Cardio Dance

02:00
11. Cardio Dance

04:13
12. Training – Butt/ Legs/ Abs

30:29
13. My Lunch

00:06
14. Example of My Snacks

01:33
15. My Dinner

00:19
16. Breath Before Sleep

07:52

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

63. Morning Meditation

15:02
64. Morning Dance

07:10
65. Breathing Exercise

03:36
66. My Breakfast

00:10
67. Warm Up

07:27
68. Cardio Dance

03:59
69. Training Butt/ Legs

32:52
70. My Lunch

00:07
71. My Dinner

00:17
72. Breath Before Sleep

05:35

Day 9

Day 10

80. Morning Meditation

15:00
81. Morning Dance

07:10
82. Breathing Exercise

03:36
83. My Breakfast

00:20
84. Warm Up

07:27
85. Cardio Dance

03:54
86. Training – Back, Hands, ABS

26:13
87. My Lunch

00:05
88. My Dinner

00:40
89. Breath Before Sleep

05:35

Day 11

Day 12

98. Morning Meditation

15:00
99. Morning Dance

07:10
100. Breathing Exercise

05:35
101. My Breakfast

00:12
102. Warm Up

07:27
103. Cardio Dance

04:04
104. Training – Butt/ Legs/ ABS

21:04
105. My Lunch

00:11
106. My Dinner

00:14
107. Breath Before Sleep

05:35

Day 13

Day 14

Day 15

124. Morning Meditation

15:02
125. Morning Dance

07:10
126. Breathing Exercise

03:36
127. My Breakfast

00:12
128. Warm Up

07:27
129. Cardio Dance

04:45
130. Training – Butt /Legs/ ABS

34:37
131. My Lunch

00:17
132. My Dinner

00:34
133. Breath Before Sleep

05:35

Day 16

Day 17

142. Morning Meditation

15:00
143. Morning Dance

07:10
144. Breathing Exercise

03:36
145. My Breakfast

00:14
146. Warm Up

07:27
147. Cardio Dance

04:52
148. Training Back / ABS

13:44
149. My Lunch

00:11
150. My Dinner

00:18
151. Breath Before Sleep

05:35

Day 18

Day 19

160. Morning Meditation

15:00
161. Morning Dance

07:10
162. Breathing Exercise

03:36
163. My Breakfast

00:10
164. Warm Up

07:27
165. Cardio Dance

03:56
166. Training – Butt/ Legs/ ABS

21:45
167. My Lunch

00:16
168. My Dinner

00:22
169. Breath Before Sleep

05:35

Day 20

Day 21

Day 22

186. Morning Meditation

15:00
187. Morning Dance

07:10
188. Breathing Exercise

03:36
189. My Breakfast

00:10
190. Warm Up

07:27
191. Cardio Dance

03:29
192. Training – Butt/ Legs

28:40
193. My Lunch

00:13
194. My Dinner

00:20
195. Breath Before Sleep

05:35

Day 23

Day 24

204. Morning Meditation

15:00
205. Morning Dance

07:10
206. Breathing Exercise

03:36
207. My Breakfast

00:08
208. Warm Up

07:27
209. Cardio Dance

04:21
210. Training – Back /ABS

22:51
211. My Lunch

00:19
212. My Dinner

00:15
213. Breath Before Sleep

05:35

Day 25

Day 26

222. Morning Meditation

15:00
223. Morning Dance

07:10
224. Breathing Exercise

03:36
225. My Breakfast

00:13
226. Warm Up

07:27
227. Cardio Dance

04:59
228. Training – Butt/ Legs/ ABS

29:54
229. My Lunch

00:06
230. My Dinner

00:13
231. Breath Before Sleep

05:35

Day 27

Day 28

FINISH

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About Course

What Will You Learn?

Course Content

Start!

Bonus Channel in Telegram

1. Welcome Video

2. The Power of Nature

3. Make a Video – Before

4. Your Sample Meal Plan

Course

Day 1

5. Morning Meditation

6. Morning Dance

7. My Breakfast

8. Reminder about Warm Up

9. Warm Up

10. Get Ready For Cardio Dance

11. Cardio Dance

12. Training – Butt/ Legs/ Abs

13. My Lunch

14. Example of My Snacks

15. My Dinner

16. Breath Before Sleep

Day 2

17. Morning Meditation

18. Morning Dance

19. My Breakfast

20. Supportive Message for You

21. My Lunch

22. My Dinner

23. Breath Before Sleep

Day 3

24. Morning Meditation

25. Morning Dance

26. My Breakfast

27. Warm Up

28. Cardio Dance

29. Training – Back, Hands, ABS

30. My Lunch

31. My Dinner

32. Breath Before Sleep

Day 4

33. Morning Meditation

34. Morning Dance

35. My Breakfast

36. My Lunch

37. My Dinner

38. Breath Before Sleep

Day 5

39. Morning Meditation

40. Morning Dance

41. Breakfast

42. Warm Up

43. Cardio Dance

44. Training Butt/ Legs

45. My Lunch

46. My Dinner

47. Breath Before Sleep

Day 6

48. Morning Meditation

49. Morning Dance

50. Breathing Exercise

51. My Breakfast

52. My Lunch

53. My Dinner

54. Breath Before Sleep

Day 7

55. Morning Meditation

56. Morning Dance

57. Breathing Exercise

58. My Breakfast

59. My Lunch

60. Informative Message

61. My Dinner

62. Breath Before Sleep

Day 8

63. Morning Meditation

64. Morning Dance

65. Breathing Exercise

66. My Breakfast