Intermediate Classic (Part 1)

About Course

Pole dance course for those who have completed the Course for Beginners (Beginner – Intermediate). These lessons contain a large number of tricks for the intermediate level.

Course Content

Upgrade For Support

Constant support and adjustments from Anastasia during your education + The Certificate
Certificate on successful completion of the course

Getting Started

Part 1

Part 2

Part 3

Part 4 To continue the course, please purchase part 2.

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About Course

Course Content

Upgrade For Support

Constant support and adjustments from Anastasia during your education + The Certificate

Certificate on successful completion of the course

Getting Started

Training advices

General warm up

General warm up + longitudinal split, back

General warm up + middle split

Part 1

Flying around the pole

Flying around the pole + spinning

Flying + secret

Side climbing

Split(1) Vertical

Basic holds

Trick – Pieter Pan

Part 2

Spinning(1) With pushing

Elbow grip (head up)

Elbow grip (head down)

Arm grip

Kitty (wave on the pole)

Split (2) Vertical

Split(3)Horizontal

Part 3

Climbing up from the spinning

Jump up+spinning

Trick – Budda

Split (4) Middle /Elbow grip

Split (5)Middle

Spinning(2) Leg on the pole

Drop “Bomb”

Part 4

Mini drop/coup

Trick – Butterfly

Flag (from the floor)

Flag (up on the pole)

Somersault through the pole

Spinning(3) – Milena

Trick – Basket

To continue the course, please purchase part 2.

Part 2

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