Intermediate Classic (Part 2)

About Course

Pole dance course for those who have completed the Course for Beginners (Beginner – Intermediate). These lessons contain a large number of tricks for intermediate level.

Course Content

Upgrade For Support

Constant support and adjustments from Anastasia during your education + The Certificate
Certificate on successful completion of the course

Getting Started

Part 5

Part 6

Part 7 To continue the course, please purchase Part 3.

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Intermediate Classic (Part 2)

About Course

Course Content

Upgrade For Support

Constant support and adjustments from Anastasia during your education + The Certificate

Certificate on successful completion of the course

Getting Started

Training advices

General warm up

General warm up + longitudinal split, back

General warm up + middle split

Part 5

Trick – Stand on the knees

Split (6)Horizontal

Handstand–(back on the pole)

Bridge (1 leg up)

Trick – Ring (from the floor)

One–arm stand

Split (7) (from spider)

Part 6

Spinning(4) ( from hand standing )

Exercise (pushing from the pole)

Elbow grip (head up) /variations

Trick – Hanging under the knee + pulling the leg (1)

Trick – Hanging under the knee + pulling the leg (2)

Elbow grip (back to the pole)

Tricks -Bird (hand, leg – same side) + Capesio

Part 7

Trick – Astrologer

Tricks – Open book/Closed book/Bomb/Split (8)

Drop with turning 180°

Trick – Chinese flag

Pole jump(legs up)

Spinning 5

Split(9) (elbow grip)

Tricks – Flying monkey with pulling up+ Split (10)

To continue the course, please purchase Part 3.

Part 3