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Mobility Matters Hips Bundle

About Course

Mobility Matters is a follow-along style class that starts and ends with breathing exercises. After breathing, we do some core stability work and then get into either upper body or lower body focused workouts. The following note specific areas that we pay more attention to during the ~60 minute class.

Every class needs 2 blocks and a peanut. Get your peanut here. Use code COLLEENRAD! to save!

Get the hips bundle:

  • Hips 01 – QL, hips, thighs/quads focus
  • Hips 02 – QL, hips, front and back nerve glides focus
  • Hips 03 – hip flexors, inside of the thigh focus

What Will You Learn?

  • Mobility off the pole to prepare you for work on the pole.

Course Content

Hips 01 – QL, hips, thighs/quads focus

  • Hips 1
    60:00

Hips 02 – QL, hips, front and back nerve glides focus

Hips 03 – hip flexors, inside of the thigh focus

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