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Mobility Matters Shoulder Bundle

About Course

Mobility Matters is a follow-along style class that starts and ends with breathing exercises. After breathing, we do some core stability work and then get into either upper body or lower body focused workouts. The following note specific areas that we pay more attention to during the ~60 minute class.

Every class needs 2 blocks and a peanut. Get your peanut here. Use code COLLEENRAD! to save!

Get the shoulder bundle:

  • Shoulders 01 – thoracic, shoulders, forearms focus
  • Shoulders 02 – thoracic, shoulders, biceps release, forearm release focus
  • Shoulders 03 – thoracic, neck, shoulders focus

What Will You Learn?

  • Mobility off the pole to prepare you for work on the pole.

Course Content

Shoulders 01 – thoracic, shoulders, forearms focus

  • Shoulders 1
    59:02

Shoulders 02 – thoracic, shoulders, biceps release, forearm release focus

Shoulders 03 – thoracic, neck, shoulders focus

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