Not So Basic Pole Sit

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What Will You Learn?

  • Variety of unique pole sits

Course Content

Challenge Lessons

  • Day 1. Jump Sit
    03:05
  • Day 2. Swan Sit Drop
    05:24
  • Day 3. Genie Sit To Genie Sit
    04:33
  • Day 4. Oak Root
    09:34
  • Day 5. Upright Triangle Knot
    03:57
  • What’s Next

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