Firefighter Spin

START YOUR FREE TRIAL

$0 PAYMENT TODAY​

$9.99 per month

  • Free 15-Day Trial
  • Unlimited access to 1400+ tutorials
  • Unlimited access to our courses
  • Cancel anytime
  • 7-day money back guarantee
START YOUR FREE TRIAL
Beginner pole dancing provides a plethora of benefits, both physical and mental. Many people view pole dancing as a sensual or sexual activity, but it is so much more than that. Pole dancing is a great workout, helping to tone and tighten your entire body. It’s also great for your coordination and balance, and can  increase your flexibility. But the benefits of pole dancing go way beyond the physical. Pole dancing can also be incredibly empowering, helping you to feel more confident in your body and mind. It’s a great way to let go of stress and anxiety, and to connect with your sensual side. If you’re looking for an activity that’s fun, challenging, and beneficial, look no further than pole dancing.
Pole dancing is a great form of workout for many reasons. First, it helps to increase strength and stamina. Second, pole fitness helps to improve core strength and flexibility. Third, pole dancing can help to boost confidence and self-esteem. Finally, pole dancing is a great way to meet new people and make new friends. Whether you are looking for a fun workout or a way to improve your fitness level, pole dancing is a great option.
When it comes to pole dancing for weight loss, there are a few things you need to know. First, pole dancing is a great workout. It’s a full-body workout that will engage all your major muscle groups. And because it’s a weight-bearing exercise, it will also help to improve your bone density. In addition, pole dancing is a great way to burn calories. A 150-pound person can expect to burn around 400 calories in a 30-minute pole dancing session. So, if you’re looking to lose weight, pole dancing is a great option.
A great way to start pole dancing is online. 123Poling.com the perfect beginner poling platform. Our “Beginner Fundamentals Course” was created for absolute beginners to beginners. The course consists of over 18 hours of content, and best of all it’s FREE!
Pole dancing from home is totally an option! There are many reason people chose to pole dance from the privacy of their homes. [ link article]
Let’s face it. When have you done anything you’ve never done before that is not hard? Pole dancing is no different. But with pole dancing there is an element of fun, empowerment, strength gain, increase flexibility just to name a few. With the proper training from 123poling.com we will we will start you on your pole journey the right way with our “Beginners Fundamental Course” and our step-by-step techniques.
When figuring out what to wear when pole dancing, there’s a few things to consider. First off, keep in mind the less the better. In other words short, shorts and sports bar is the most basic form of clothing when pole dancing. Reason being your skin is the best form of gripping to the pole. When it comes to pole dancing outfits they are far from basic. There are many styles to choose from as well as sizes from many online companies that specifically design pole outfits. Best of all many of these companies make pole clothing and they pole dance themselves, so this is a great way to support the pole community.

Get FREE Instant Access to Over 1400 Tutorials & Courses

POLE FITNESS

  • Beginner Pole Fitness Tutorials
  • Intermediate Pole Fitness Tutorials
  • Advanced Pole Fitness Tutorials
  • Expert Pole Fitness Tutorials
  • Pole Combos Tutorials
  • Pole Dance Sequences
  • Warm Up Tutorials & Routines
  • Pole Handstand Tutorials
  • Pole Boot Camp

EXOTIC

  • Exotic Pole Tutorials
  • Exotic Floor Work Tutorials
  • Exotic Chair Dance Tutorials
  • Lap Dance Tutorials
  • Russian Exotic Tutorials
  • Exotic Sequences & Routines
  • Heel Clack Tutorials
  • Exotic Leg Waves Tutorials
  • Dance Transitions Tutorials

COURSES

  • Beginner Fundamentals Course
  • Liquid Motion 1.0 Course
  • Liquid Motion 2.0 Course
  • Learning To Let Go Course
  • Handstand Like A Boss Course
  • ContemPOLEary Low Flow
  • ContemPOLEary Fluidity
  • Low Flow by Phoenix Kazree
  • TwerkTastic Course

CHALLENGES

  • 12 Days of Liquid
  • Next Level Liquid
  • Handstand Like A Boss
  • Naughty Heel Clack
  • Pole Unicorn Challenge
  • Red Light Special
  • TwerkTastic Challenge

HERE'S WHAT MAKES OUR TUTORIALS DIFFERENT & EFFECTIVE

POSITION FROM THE FLOOR

Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.

MULTIPLE ENTRIES & EXITS

Our tutorials illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.

VARIATIONS & MODIFICATIONS

Learn modifications of pole tricks as well as different variations of hand grips & shapes depending on your level.

MOST COMMON MISTAKES

We’ve recognized, noted and corrected most common mistakes polers make during pole training using side-by-side comparisons.

PREPS & DRILLS

Preps & drills will allow you to condition your body to ensure safe practice and to help you get into pole moves in no time.

SPOTTING TECHNIQUES

Learn how to properly spot while learning pole moves. This is useful for instructors and for those who pole at home as well.

FAQs 15-day FREE Trial​

Yes, it is absolutely free. You will never be charged for the first 15 days. Billing starts on day 16. You can cancel anytime within your first 15 days.

Yes! When you start your FREE 15-DAY TRIAL, you will get instant access to absolutely ALL our tutorials& courses.  Click HERE to get started.

Once you start your free 15-day trial, you will get instant access to hundreds of step-by-step pole sport tutorials (beginner, intermediate, advanced, and expert), warm-up, transitions, tips, challenges, all exotic tutorials, ultimate beginner course, contempoleary, handstands, twerk, and more. There are no limitations! You will get access to all our branded tutorials.

Yes, the free 15-day trial includes ALL our exotic tutorials!

If you decide to keep your membership after your free trial is over, on day 16 you will be automatically enrolled in Monthly Membership which is $9.99 USD monthly recurring subscription.

On day 16th, you will be automatically enrolled in the Monthly Membership. Your credit card (or PayPal) will be automatically charged the full price of the membership ($9.99 USD) every 30 days until you cancel. To avoid automated charges, cancel your subscription BEFORE your billing date.

If for any reasons you wish not to continue your membership and your forgot to cancel, you may request a refund within 7 days from your billing date and will gladly issue you a full refund. 

Your credit/debit card (or PayPal) is required to verify your account and continue your membership without interrupting your progress. You can cancel at any time.

READY TO IMPROVE YOUR POLE DANCING SKILLS?

UNLOCK 1000+ POLE SPORT, EXOTIC TUTORIALS, COURSES, AND MUCH MORE

START LEARNING FREE NOW

Cancel anytime. 7-day money back guarantee.