Handstand Like A Boss Course

Handstand Like A Boss is an extensive and in-depth course designed to guide you from the basics of balancing to mastering a free-standing handstand and even more advanced balancing techniques. With close to 90 lessons, this course covers everything from headstands to one-arm balances and intricate balancing transitions, making it a comprehensive guide for anyone keen on mastering handstands and related skills.

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$199 USD

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Who Is This Course For?

Aspiring Balancers: Perfect for anyone who wants to learn and master the art of balancing.
Pole Dancers Seeking Cross-Training: Ideal for pole dancers looking to strengthen their core and overall pole skills through balancing exercises.

What Will I Learn?

Warm-Up Techniques: Start with exercises to prepare your body for the demands of balancing.
Core & Shoulder Exercises: Strengthen and stabilize your core and shoulders, essential for good balance.
Progressions: Learn a structured approach to progress from basic floor holds to more complex poses like headstands, crows, and handstands.
Fundamentals of Balancing: Understand the key principles and techniques for effective balancing.
Variety of Balancing Poses: Master a wide range of fun and challenging poses, including crows, peacocks, elbow stands, headstands, handstands, and various transitions.

Benefits of the Course

Build Balancing Skills: Progress from basic skills to confidently performing a free-standing handstand.
Core Strengthening: Enhance your core strength, which is fundamental for good balance and pole dancing.
Develop Body Control & Coordination: Improve overall body control, coordination, and spatial awareness.
Mental Health Boost: Learn the values of perseverance and patience, and experience the mental health benefits of mastering a challenging skill.

Course Structure

Each lesson in the “Handstand Like A Boss” course is carefully crafted for effective learning:

Step-by-Step Instructions: Detailed guidance to help you understand and master each technique.
Progressions: Structured approach to gradually build your skills from basic to advanced levels.
Variations: Learn different ways to perform each pose, catering to various skill levels.
Spotting Techniques: Understand safe ways to practice and improve your balancing skills.
Tips & Common Mistakes: Expert advice to enhance your learning experience and avoid common pitfalls.

Course Duration

Self-Paced Learning: Given the complexity and diversity of the balancing techniques taught, it’s important to take your time. Consistency and patience are key to mastering the art of balancing.

The Handstand Like A Boss course is not just about learning handstands; it’s a journey into the world of balance, strength, and mental fortitude. Whether you’re a pole dancer looking for cross-training or someone fascinated by the art of balancing, this course offers an all-encompassing path to mastering handstands and beyond. Get ready to balance like a boss!

What Our Members Are Saying

I have really enjoyed your tutorials so I want to stay for a while. As a film editor myself, and a pole dancer, I know how much time this must take you to do… and well done! Keep up your outstanding work xx

I love my online membership. I teach lap dance in NY and was looking for new moves. Your tutorials keep me learning. I even ordered a pole so I can work on my pole dancing. Thank you for having an amazing product.

I LOVE 123poling!! I’ve learned so much in such a short amount of time, and I’m so grateful that you guys put so much effort into it! Thank you!!😍

I love the teachers and how detailed each trick is shown. And the different angles. It made it easy to learn those moves.

I absolutely LOVE 123poling! They have everything well organized, diverse tutorials, awesome instructors, unique Teaching techniques and they keep getting better!! Money well spent!

I just signed up recently and I absolutely love it. The tutorials are very thorough that even a beginner like myself can learn on my own. I enjoy that they also show how NOT to do something! Good times. Thank you!

I like the breakdown of the moves. I use them but as an addition to my class. Love it! Lots of tricks but I particularly like combos, liquid motion, and sequences. For me definitely, a good buy and I will be renewing x

We rank 123poling.com very high on our list of class curriculum resources. We enjoy the annual themed pole dance tutorials And I often reward our students with bonus incentives to use at our studio for participating in the challenges.