Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
More Options: Flexibility
Satellite
Anishenko Split
Pronoia
Colibri
Sleeping Bird
Wild Bird
Spatchcock
ADDITIONAL INFO This is move required a flat pancake with a minimum of 1 yoga block under each foot. It is recommended to practice Spatchcock Stret…
