Fox Tail
The Bird of Paradise/Upright
The Bird of Paradise/ Inverted
Check out an exercise Colleen recorded that stretches the hamstring and the QL muscle for bird of paradise.
Triple Birdy Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Anastasia Skukhtorova Shoulder Stand To Shoulder… START LEARNING Add to Bookmarks Jeni Jan…
Front Pole Split
4 Leaf Clover Combo
4 Leaf Combo includes 4 moves: Golden Nugget, Irish Split, Leprechaun, and Pose Sit. Make sure you master those tricks separately first.
Frankenstein Split
Grim Reaper
Ballerina Split
ADDITIONAL INFO The Ballerina Split is one of the most challenging variations in the ballerina family. It requires advanced active flexibility, esp…
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