Floor To Stand Archives

Over Squat

ADDITIONAL INFO This is a unique and versatile transition that can be used either to flow down to the floor or to come back up into a standing posi…

ADDITIONAL INFO Flamingo Stand might look like a simple floor-to-stand transition, but it can be a bit tricky. Svetlana offers two grip variations …

ADDITIONAL INFO The Spinning Ascent is a great transition if you want to add more movement and energy to your routine. Instead of going straight up…

ADDITIONAL INFO This sequence is a part of the Amour Chair Challenge. If you would like to learn it in parts or combine it into a routine, the chal…

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ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Add to Bookmarks Colleen Jolly Push Away Shoulder Ro…