Broken Doll
Zig Zag Sit
Gargoyle
Garbage Grinder
Swinging Frog
Dancing Unicorn Combo
London Bridge
Swan Sit
ADDITIONAL INFO The Swan Sit is a beautiful variation of the Pose Sit and takes a bit more control and body awareness. Unlike the Pose Sit, where o…
Sneaky V
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This advanced tutorial demonstrates three ways to get into the Sneaky V, which is…
Shoulder Mount Zig Zag
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Zig-Zag is an advanced variation of a Shoulder Mount Invert. In …
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