Grippy Archives

Kraken Sequence

ADDITIONAL INFO Twisted Jasmine (aka Shooting Star) starts with a leg position similar to Jasmine, but with a much deeper twist through the torso. …

SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Scorpio START LEARNING Add to Bookmarks Colleen Jolly Violator START LEARNING Add to Bookmarks Yu…

ADDITIONAL INFO You don’t need to know how to invert to practice this exercise; there are alternative methods to get into an inverted position. M…

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SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.

ADDITIONAL INFO Cinderella’s Dance Combo looks especially beautiful on a spinning pole, where the continuous motion helps each transition flow sm…

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