Grippy Archives

Tulip

ADDITIONAL INFO The Tulip is an impressive spready move that takes quite a bit of flexibility. You don’t need a full split, but having a fairly f…

SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Valeria Poklonskaya Shishkova Front Split START LEARNING Add to Bookmarks Natalia Meshcheria…

Morning Glory Combo includes Standing Arch and Plank. Make sure you practice those moves separately before attempting to do the combo.

ADDITIONAL INFO This combo is done on a static pole. In order to perform it with better angles, use static rotations techniques. In the 2nd angle y…

ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina spin is achieved by wrapping your body around the pole from …

Reversed Turnover Combo includes Flatline Scorpio and Butterfly. Make sure you practice those moves separately before attempting to do the combo. E…

Turnover Combo includes Butterfly and Flatline Scorpio. Make sure you practice those moves separately before attempting to do the combo.