Embrace
Front Hook Lock
ADDITIONAL INFO This is a great transitional pose that will get you into a lot of different moves. Work on all 3 entry variations to expand your re…
Cobra
Bow & Arrow Back Elbow Lock
Be Mine
Reindeer
Snowflake
ADDITIONAL INFO Snowflake is a beautiful, twisty pose with lots of points of contact, making it feel secure once you’re in it. Even though it mig…
Crossed Leg Bow
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