Grippy Archives

Flying Cupid

ADDITIONAL INFO This variation is the next step up from your regular Cupid. The points of contact are the same, but holding it feels a bit more int…

ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This pose requires active engagement of the ribbon leg. Actively press the ribbon f…

ADDITIONAL INFO The Pose Sit is a beginner-friendly pose that feels really secure and comfortable. You’re holding the pole between your thighs, w…

ADDITIONAL INFO The Pole Sit is one of those fundamental moves that’s really important to get comfortable with early on. It might look simple, bu…

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Drunk in Love Combo includes Embrace, Crossed Leg Bow, Aerial Recliner, and Bow & Arrow Elbow Stand. Make sure you practice those moves separat…

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