Battlefield Combo
Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
Corkscrew Combo
Brass Monkey Twist
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Brass Monkey Twist is a pretty intermediate twisted pose in the Brass Monkey family…
Sunrise Extension
Satellite
Chopstick Drop
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir SKILL REQUIREMENTS LEARN NEXT Add to Bookmarks Rafaela Montanaro Spinning Splits Co…
Phoenix Star Straddle
Air Stand
Tasha Sit
Goddess Sit
Bird
ADDITIONAL INFO If upper back mobility is a limiting factor, lift back with a W shape with the arms. Shoulder blades are squeezed together to allow…
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