Aphrodite Sequence
SKILL REQUIREMENTS COMBINES WELL WITH Russian R3d Combo 6 START LEARNING Russian R3d Combo 5 START LEARNING Russian R3d Combo 4 START LEARNING Russ…
More Options: Inverted
Elbow Hold Split
Mini Leg Switches
ADDITIONAL INFO You don’t need to know how to invert to practice this exercise; there are alternative methods to get into an inverted position. M…
Rainbow Marchenko
Whirlwind Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Sammy Picone Lily Pad Combo START LEARNING Rafaela Montanaro Whirlwind Combo START LEARNING …
Snuggle Hold
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Snuggle Hold is an Inverted Front Hook Lock Position with a choke hold arm position…
Jallegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Jallegra is an advanced splits-based move requiring good back and hamstring flexibi…
Politov Split
Cliff Hanger Combo
Brass Monkey Twist
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Brass Monkey Twist is a pretty intermediate twisted pose in the Brass Monkey family…
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