London Bridge
Flag Press Split
Dragon Tail
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If you have mobility limitations, here are some tips for you. Your torso may need t…
Sneaky V
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This advanced tutorial demonstrates three ways to get into the Sneaky V, which is…
Shoulder Mount Zig Zag
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Zig-Zag is an advanced variation of a Shoulder Mount Invert. In …
Spider Monkey
POC 2: Knee pit, Inner thighs, torso, back of shoulder SKILL REQUIREMENTS LEARN NEXT Add to Bookmarks Yumiko Harris Fantastic Four Combo START LEAR…
Seesaw Split
Allegra Straddle
