Archer
Inverted Eva
Cinnamon Swirl
Shooting Star
ADDITIONAL INFO The regular climb entry requires you to transition from facing the pole to moving to the side. The regular invert entry, where you …
The Bird of Paradise/ Inverted
Check out an exercise Colleen recorded that stretches the hamstring and the QL muscle for bird of paradise.
Inverted Front Hook Lock
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Inverted Front Hook Lock, also known as Brass Monkey or Basic Brass Monkey, is an i…
Russian Layback
Caterpillar Lock
Stargazer
Stars & Stripes Combo
Stars & Stripes Combo includes Table Top, Jade Split, and Scorpio Arch.Â
Jade Split
Fairy Dust Combo
ADDITIONAL INFO This combo is done on a static pole. In order to perform it with better angles, use static rotations techniques. In the 2nd angle y…
Create a Bookmark Folder
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