Shoulder Stand Tube Man
ADDITIONAL INFO In this lesson, you’ll learn 3 progressions of the same move, each one increasing in difficulty. The focus here is on building st…
More Options: Shoulder Stands
Shoulder Stand Arch
ADDITIONAL INFO This is a challenging movement that requires a lot of strength, especially during the lift into the side shoulder stand. If that part…
Fan Blade
Waterfall Roll
Slingshot
Icebreaker Sequence
ADDITIONAL INFO Icebreaker Sequence is a smooth, beautiful descent to the floor—perfect if you’re looking to transition into floorwork or want a seamless way to…
Tumbleweed
Before you try this one, just know—Tumbleweed isn’t about randomly rolling around the floor. It takes real control and a clear sequence to make it…
Record Player Sequence
Shoulder Mount Conditioning
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This Boot Camp conditioning exercise will help prepare you for shoulder mounts. Fou…
Shoulder Stand To Shoulder…
Shoulder Stand To Shoulder Mount Dismount
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