Over Squat
ADDITIONAL INFO This is a unique and versatile transition that can be used either to flow down to the floor or to come back up into a standing posi…
More Options: Stand To Floor
Cascading Over Squat
ADDITIONAL INFO This lesson offers a smooth and controlled way to enter into a plié position, or if you’re already in plié, it gives you…
Crumble
ADDITIONAL INFO This transition might look simple, but it actually takes quite a bit of control to make it smooth and intentional. Be sure to…
Spinning Thread Sequence
ADDITIONAL INFO The Spinning Thread Sequence is a unique low-flow combo that you can style in different ways—either with an exotic flair using he…
Saucy Sequence
ADDITIONAL INFO This sequence is a part of the Amour Chair Challenge. If you would like to learn it in parts or combine it into a routine, the chal…
Swing, Twist And Drop
Open Back Bend Slide
Open Back Bend Slide To…
Open Back Bend Slide To Lateral Shoulder Roll Around The Base Of The Pole
Spinning Lifted Dip
Lifted Dip Turn To Knee
Wheel Of Fortune Combo
ADDITIONAL INFO This combo is shown on both static and spinning poles, so you can choose what fits your style best. Since it’s spin-based, doing …
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