Biellmann
Bow & Arrow Double Martini Grip
Anastasia
Ayesha
ADDITIONAL INFO Ayesha is one of those milestone moves that a lot of polers work toward. It looks super strong and dramatic, but it takes serious s…
Carousel Spin With Regular Grip
ADDITIONAL INFO The Carousel Spin is playful and beginner-friendly, but it still takes full-body engagement and control to perform it safely and sm…
Tuck Spin
Iron X
Caterpillar
Shoulder Mount Invert
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Invert is an advanced foundational move that can be performed on…
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...