Sea Star
ADDITIONAL INFO The Sea Star is a beautiful move that focuses on both backbend and side bend flexibility. The shape isn’t a straight arch—you 
More Options: Strength
Flying Split Combo
SKILL REQUIREMENTS Add to Bookmarks Estefania Jimenez Gemini Split START LEARNING Add to Bookmarks Rafaela Montanaro Double Cup Spin START LEARNING…
Pike Flip
ADDITIONAL INFO The Pike Flip is a complex, advanced combo that takes strength, timing, and control. Since it’s a flip-based move, you’ll want …
Chopper Dismount
ADDITIONAL INFO You don’t need to know how to do a full chopper invert to learn the chopper dismount. It actually works the other way around—pr…
Elbow Hang Straddle
Spready Drop
Outside Leg Pull-Up
ADDITIONAL INFO There are four different ways you can transition out of an outside leg hook, which gives you a lot of variety when building your co…
Open Sesame Legs
Elbow Hold Legs Crossed
Elbow Hold Scissors
Aphrodite Sequence
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Sammy Picone Cinderella’s Dance Combo START LEARNING Add to Bookmarks Shaina Cruea Wrist S…
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