Shoulder Mount Flip Prep
Battlefield Combo
Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
Satellite
Orbital Combo
Grip Change Cast
ADDITIONAL INFO The Grip Change Cast is a strong, dynamic move that really shows off control and timing. You’ll need to adjust your grip mid-move…
Shoulder Mount Drop Split
Cast To Thigh Rest
ADDITIONAL INFO Cast to Thigh Rest is a smooth transition that takes you from facing the pole to moving around to the side. It’s a…
Galloping Pony Combo
Chest Press
ADDITIONAL INFO POC 3: both hands, sternum Broomstick, Chest Killer SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Invert START L…
Handspring Clack
Shoulder Mount Clack
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Clack is a fun way to spice up your basic Shoulder Mount Chopp…
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