Gemini Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If the full leg extension from the gemini position causes discomfort at the back of…
More Options: Upright
Zig Zag Sit
Windmill Combo
Gargoyle
Swinging Frog
Dancing Unicorn Combo
Chinese Stand
Chinese Star
Chinese Climb
Star Climb
Swan Sit
ADDITIONAL INFO The Swan Sit is a beautiful variation of the Pose Sit and takes a bit more control and body awareness. Unlike the Pose Sit, where o…
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