Ballerina
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis intermediate ballerina pose with extended legs requires good shoulder strength/…
More Options: Upright
Nirvana
Umbrella
Compass
Dancing Frog
Born Free Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Valeria Poklonskaya Shishkova Front Split START LEARNING Add to Bookmarks Natalia Meshcheria…
Morning Glory
Morning Glory Combo includes Standing Arch and Plank. Make sure you practice those moves separately before attempting to do the combo.
Standing Arch
Forward Ballerina
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina spin is achieved by wrapping your body around the pole from …
Russian Roulette
Russian Roulette Combo includes Knee Hook Spin, Sideways Climb, Pretty T, and Figurehead. Make sure you practice those moves separately before at…
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