Flying Ballerina
ADDITIONAL INFO This Ballerina variation not only requires a lot of flexibility but also lots of active engagement. You have to press the ribbon ar…
More Options: Upright
Swing Climb
Puff
Flying Witch
Zombie
Grim Reaper
Sideways Climb
Icarus
Ballerina Split
ADDITIONAL INFO The Ballerina Split is one of the most challenging variations in the ballerina family. It requires advanced active flexibility, especially in the hips,…
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