Elbow Arabesque
Shi Shi Spin
Vertical Pole Sit
ADDITIONAL INFO The Vertical Pole Sit isn’t a standalone move—it’s more of a transitional position that helps you link other moves together s…
Paper Plane Combo
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This pretty beginner combo consists of a climb to a leg switch, followed by a back-…
Perch
Thinker
Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
Corkscrew Combo
Sunrise Extension
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