Spinning Thread Sequence
ADDITIONAL INFO The Spinning Thread Sequence is a unique low-flow combo that you can style in different ways—either with an exotic flair using he…
Sub Categories: Base Work
Spinning Ascent
ADDITIONAL INFO The Spinning Ascent is a great transition if you want to add more movement and energy to your routine. Instead of going straight up…
Diamond Rolls Sequence
COMBINES WELL WITH Add to Bookmarks Olga Spezia Spready Drop START LEARNING Add to Bookmarks Sammy Picone Cinderella’s Dance Combo START LEARNING…
Combo 8
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Irina Pestova Comb…
Swing, Twist And Drop
Record Player Sequence
Outside Leg Hook Conditioning
Shoulder Stand Lifts
Shoulder Mount Conditioning
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This Boot Camp conditioning exercise will help prepare you for shoulder mounts. Fou…
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