Shoulder Stand Split
Shoulder Stand Helicopter Split
Wavy Jade
Forward Roll To Leaver Split
Seated Leg Hook
Spinning Lifted Dip
Lifted Dip Turn To Knee
Dirty Diana Sequence
Movement Phrase 3
Movement Phrase 2
Movement Phrase 1
ADDITIONAL INFO This phrase starts on the floor, away from the pole, and uses smooth leg threading to guide you right into the pole. It’s a great…
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