Shoulder Flexion Russian R3d September 24, 2021 Rotating Plank Russian R3d August 24, 2021 Crab Walk Russian R3d August 24, 2021 Lateral Wrist Extensions Irina Pestova July 23, 2021 Wrist Flexion Irina Pestova July 23, 2021 Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Rotating Plank Russian R3d August 24, 2021 Crab Walk Russian R3d August 24, 2021 Lateral Wrist Extensions Irina Pestova July 23, 2021 Wrist Flexion Irina Pestova July 23, 2021 Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Crab Walk Russian R3d August 24, 2021 Lateral Wrist Extensions Irina Pestova July 23, 2021 Wrist Flexion Irina Pestova July 23, 2021 Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Lateral Wrist Extensions Irina Pestova July 23, 2021 Wrist Flexion Irina Pestova July 23, 2021 Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Wrist Flexion Irina Pestova July 23, 2021 Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Wrist Extensions Irina Pestova July 23, 2021 Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Forearm Pronation & Supination Irina Pestova July 23, 2021 Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Lateral Arm Raises Russian R3d January 24, 2021 Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Leg Lifts Over Blocks Irina Pestova January 24, 2021 Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Plank Shoulder Taps Russian R3d December 24, 2020 Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
Seated Pike Lifts Russian R3d December 24, 2020 Twisted Mountain Climbers Russian R3d November 24, 2020 Load More
