Pole Hold Slide
Sideways Sit
Pole Sit Leg Rotation
Pole Hold Knee Tucks
Pole Hold Hip Tucks
Tilted Sit
Tilted Sit With Leg Hook
Side To Side Tilt
Pole Sit Seesaw
Pole Hold Pull-Up Grip
Vertical Pole Sit
ADDITIONAL INFO The Vertical Pole Sit isn’t a standalone move—it’s more of a transitional position that helps you link other moves together s…
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