Regular Body Roll
Shoulder Mount Invert
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Invert is an advanced foundational move that can be performed on…
Crucifix
Recliner Preparation
Regular Climb
Brass Monkey Hang (No Hands)
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerBrass Monkey (No Hands), is a modification of the Inverted Front Hook Lock Position.…
Bottom Plank
ADDITIONAL INFO POC Inner thighs, ribbon hand. AKA Layout Variation, Reverse Superwoman, Reverse Superman, Reverse Plank, Advanced Plank, Table Top…
Brass Monkey
ADDITIONAL INFO Brass Monkey, also called Funky Monkey, is a cute pose from an Inverted Front Hook Lock Position. In this tutorial, both feet are…
Chopper Invert
Squat Body Roll
Firefighter Spin
ADDITIONAL INFO The Firefighter Spin isn’t just a fun beginner move—it’s one of the best ways to start building confidence on the pole. With …
Creating...