Umbrella
Tulip
ADDITIONAL INFO The Tulip is an impressive spready move that takes quite a bit of flexibility. You don’t need a full split, but having a fairly f…
Compass
Dancing Frog
Stargazer
Jade Split
Standing Arch
Forward Ballerina
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina spin is achieved by wrapping your body around the pole from …
Front Pole Split
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