Satellite
Anishenko Split
Phoenix Star Straddle
Air Stand
Tasha Sit
Goddess Sit
Shoulder Mount Drop Split
Bird
ADDITIONAL INFO If upper back mobility is a limiting factor, lift back with a W shape with the arms. Shoulder blades are squeezed together to allow…
Meat Hook
Chest Press
ADDITIONAL INFO POC 3: both hands, sternum Broomstick, Chest Killer SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Invert START L…
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