Advanced Sequence 4
If you are struggling with the first spin, there is a separate tutorial for it. Check out Flare Spin. Â If you need more help with the transition f…
Sub Categories: Sequences & Routines
Intro Floor Sequence 2
Pelvis Push Through to Sundial
Intro Floor Sequence 1
Pole Combo 3
Twisting Dip Turn Outside Arm Pirouette
Pole Combo 2
Twisting Dip Turn Into Two Handed Pirouette.
12 Days Of Liquid Routine
Rollout To Forearm To Stand
Loop De Loop Leg Into Stag Spin
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