Princess Grip Shoulder Mount
ADDITIONAL INFO There are several grip types you can use for the shoulder mount. The princess grip is the easiest one. POC 3: both hands, the non…
Sub Categories: Shoulder mounts
Shoulder Mount to Handspring
ADDITIONAL INFO Even though this combo is labeled as intermediate, it definitely leans closer to advanced. It takes solid strength, control, and te…
Shoulder Mount Flip To Thigh Rest
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Flip START LEARNING Add to Bookmarks Brittnai Pytlar Shoulder Mount Flip Prep STAR…
Shoulder Mount Flip To Pole Sit
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Pole Sit START LEARNING Irina Pestova Shoulder Mount Flip START LEARNING Brittnai Pytlar Shoulder M…
Flare Spin To Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Flare Spin To Reverse Shoulder Mount Deadlift To Ayesha SKILL REQUIREMENTS Add to Bookmarks Anna Antonova Rever…
Reverse Shoulder Mount…
ADDITIONAL INFO Full tutorial name: Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS LEARN NEXT COMBINES WELL WITH To access this post, you must purchase…
Shoulder Mount Conditioning
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This Boot Camp conditioning exercise will help prepare you for shoulder mounts. Fou…
Dynamic Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Dynamic Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
Shoulder Mount Advances
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Once you have mastered the Shoulder Mount Chopper, this Boot Camp Shoulder Mount Advances tutorial will…
Shoulder Stand To Shoulder…
Shoulder Stand To Shoulder Mount Dismount
Lateral Shoulder Roll Into…
Lateral Shoulder Roll Into The Mermaid Spin
Aphrodite Sequence
SKILL REQUIREMENTS Add to Bookmarks Yumiko Harris Bird START LEARNING Add to Bookmarks Russian R3d Gemini START LEARNING Irina Pestova Shoulder Mou…
