Fan Blade
Waterfall Roll
Slingshot
Icebreaker Sequence
ADDITIONAL INFO Icebreaker Sequence is a smooth, beautiful descent to the floor—perfect if you’re looking to transition into floorwork or want …
Tumbleweed
Before you try this one, just know—Tumbleweed isn’t about randomly rolling around the floor. It takes real control and a clear sequence to make it…
Trapped Backwards Shoulder Roll
Lateral Shoulder Roll Around…
Lateral Shoulder Roll Around The Base Of The Pole
Magic Lollipop
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