Firefighter Spin
ADDITIONAL INFO The Firefighter Spin isn’t just a fun beginner move—it’s one of the best ways to start building confidence on the pole. With …
Sub Categories: Spins
Extended Carousel Spin With Regular Grip
Reversed Front Hook Spin
Double Spin
Chair Spin With Split Grip
Flame Combo
Extended Firefighter Spin
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Avoid pressing the knee joint into the pole during this movement. Aim to press the soft…
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