Shoulder Stand Split
Shoulder Stand Helicopter Split
Forward Roll To Leaver Split
Rainbow Marchenko
Drop Twist & Roll Sequence
Rockette Split
Jallegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Jallegra is an advanced splits-based move requiring good back and hamstring flexibi…
Floor Leaver Split
Movement Phrase 7
Black Swan Combo
ADDITIONAL INFO Transitional moves: Figurehead & Shooting Star (aka Jasmine). While Rafa does not hold each position she briefly passes through…
Spinning Splits Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Tara Meyer Grace Combo START LEARNING Add to Bookmarks Sammy Picone Shi Shi Spin START LEARN…
Shishkova Front Split
ADDITIONAL INFO The Shishkova Front Split does require a flat-looking split, but it doesn’t need to be a perfectly squared, gymnastics-style one.…
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