V-Split
Step Split
Can Opener
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir While it does not require a perfectly flat split, you need a great amount of streng…
Phoenix Star Front Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir POC 3: hip (lower side belly), back of thigh, forearm or elbow pit AKA Elbow Split,…
Downward Dog Split
Forward Split Crawl
Shoulder Stand Leg Variations
Scissor Split
Chow Time Sequence
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