Under Grab Leg Pass
ADDITIONAL INFO This elegant technique not only works beautifully on its own but also creates a smooth transition from a pole sit to the side of th…
Sub Categories: Transitions
Shoulder Mount Flip To Pole Sit
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Pole Sit START LEARNING Add to Bookmarks Irina Pestova Shoulder Mount Flip START LEARNING Add to Bo…
Diamond Rolls Sequence
COMBINES WELL WITH Add to Bookmarks Olga Spezia Spready Drop START LEARNING Add to Bookmarks Sammy Picone Cinderella’s Dance Combo START LEARNING…
Pull-Up to Stand 2
Swing, Twist And Drop
Silver Foxy Sequence
Outside Leg Pull-Up
ADDITIONAL INFO There are four different ways you can transition out of an outside leg hook, which gives you a lot of variety when building your co…
Pole Sit To Outside Leg Hang
ADDITIONAL INFO This is a smooth and controlled transition that takes you from an upright position into an inverted one—without needing to do a full…
Pull-Up To Stand Facing the Pole
Cast To Shoulder Mount Transition
Scorpio Swing
ADDITIONAL INFO The Scorpio Swing is a bold, momentum-based combo that tests your coordination, timing, and body awareness. To make this work, youâ…
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