Inside Leg Diamond Drop
Twisting Ascent
Layback To Inside Leg
Pole Sit To Inside Leg
ADDITIONAL INFO This is a great transition for moving from an upright position into an inverted one—without needing to do a full invert. It takes…
Grip Change Cast
ADDITIONAL INFO The Grip Change Cast is a strong, dynamic move that really shows off control and timing. You’ll need to adjust your grip mid-move…
Cast To Thigh Rest
ADDITIONAL INFO Cast to Thigh Rest is a smooth transition that takes you from facing the pole to moving around to the side. It’s a…
Float To Stand
Regular Climb To Side Transition
Cross Drop
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