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POLE FITNESS

  • Beginner Pole Fitness Tutorials
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  • Pole Combos Tutorials
  • Pole Dance Sequences
  • Warm Up Tutorials & Routines
  • Pole Handstand Tutorials
  • Pole Boot Camp

EXOTIC

  • Exotic Pole Tutorials
  • Exotic Floor Work Tutorials
  • Exotic Chair Dance Tutorials
  • Lap Dance Tutorials
  • Russian Exotic Tutorials
  • Exotic Sequences & Routines
  • Heel Clack Tutorials
  • Exotic Leg Waves Tutorials
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COURSES

  • Beginner Fundamentals Course
  • Liquid Motion 1.0 Course
  • Liquid Motion 2.0 Course
  • Learning To Let Go Course
  • Handstand Like A Boss Course
  • ContemPOLEary Low Flow
  • ContemPOLEary Fluidity
  • Low Flow by Phoenix Kazree
  • TwerkTastic Course

CHALLENGES

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  • Next Level Liquid
  • Handstand Like A Boss
  • Naughty Heel Clack
  • Pole Unicorn Challenge
  • Red Light Special
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