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Training/Conditioning

Created by elevateyoufitness
Last updated: April 12, 2026
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12

items

Last updated: April 12, 2026
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Beginners put outside leg on the floor
Cupid Crunches

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Cross Leg Back Lifts

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Pole Pulls-Ups Progressions

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Shoulder Mount Advances

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Aerial Fan Kicks

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Scissor Leg Lifts

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Invert Pull-Ups

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Bicep Grip With One Arm

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Forearm Pole Plank

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Side Plank Pull-Up

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Wide Plank

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Push-up To Side Plank

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