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Pole beginner to intermediate , sequences & combo

Created by graziamarino

Last updated: June 3, 2026

To find easily a move combo or sequence on the search tab ! For beginners, higher beginners and intermediate polers. ❤️

251

items

Last updated: June 3, 2026

Scorpio Arch

Beginner Sequence 8

Combo 9

Beginner Sequence 2

Oak Root

Combo 7

Combo 8

Combo 6

Beginner Sequence 5

Beginner Sequence 6

Sleek Sequence

Scorpio Chest Stand To Roll Out

Super Ballerina Combo

Cinderella's Dance Combo

Diamond Rolls Sequence

Silver Foxy Sequence

Swan Sit Drop

Outside Leg Pull-Up

Bird

Fantastic Four Combo

Spider Monkey

Table Top

Side V-open from the top

Shooting Star

Side Bullet Sit

Reversed Turnover

Sweet Surrender Combo

Gemini

Triangle Knot

Stargazer

Cobra

Half Table Top

Table Top V-Open

Scorpio

Waterfall Roll

Pole Cuddle Combo

Turn Up Combo

Juliette Combo

Twisting Ascent

Inside Leg Diamond Drop

Zig Zag Sit

Rocket Woman

V-Open Wrist Sit

Stylized Spin

Aladdin

Pretty T

Elbow Stand

Polesque Handstand

Carnival Combo

Orbital Combo

Liberty Belle Combo

Royal Flush Combo

Yeehaw Combo

Combo 10

Flare Spin To Climb

Violator

Front Hook Lock Position

Beginner Sequence 4

Princess Grip Shoulder Mount

Beginner Sequence 9

Beginner Sequence 1

Beginner Sequence 3

Icebreaker Sequence

Beginner Sequence 10

Beginner Sequence 7

Under Leg Hold

Aerial Frog

Crucifix

Inverted Crucifix

Spinning Thread Sequence

Spinning Ascent

Double Attitude Leap

Fouetté

Switch Leap

Knee Spin Leap

Double Attitude Jump

Pirouette To Climb

Half Bracket Grip

Angelina Warmup With Pole

Superman

Brass Monkey Hang (No Hands)

Brass Monkey

Scorpio Swing Flare

Iguana Lifts

Pole Sit To Outside Leg Hang

Headstand Butterfly

Baby Flare Spin

Inside Leg Hook Spin

Back Hook To Chair Spin Combo

Dove

Bullet Sit

Ballerina

Crossed Leg Bow

Competition Climb

Twisted D

Caterpillar Lock

Chest Press Butterfly

Phoenix Warmup Flow

Anna Warmup

Figurehead

Cradle Spin

Buddha

Unicorn Sit Front Hook

Embrace

Pit Hold

Elbow Stand Bow & Arrow

Front Hook Combo

Dancing Princess Combo

Devotion Spin

Waterfall Combo

Corkscrew Combo

Cyclone Combo

Projector

Twisted Jasmine

Twisted Cupid

Cupid

Snowflake

Gemini Split

Cradle Shuffle Combo

Criss Cross Sit

Pole Sit

Regular Climb

Queen Fania

Elf

Teddy Bear

Grace Combo

Cross Leg Scorpio

Sea Star

Titanic

Chopper Dismount

Chopper Invert

Baby Valentine

Lily Pad Combo

Sunrise Combo

Vortex

Forearm Pole Plank

Whirlwind Combo

Typhoon

Tilted Sit

Handstand To Brass Monkey

Body Wave Climb

Mini Leg Switches

Cross Leg Recliner

Liquid Torso Switch

Butterfly

Python

Bow & Arrow Back Elbow Lock

Half Moon

Bow And Arrow Bicep Grip

Bottom Plank

Flying Brass Monkey

Recliner

Skydiver

Brass Monkey Twist

Hip Hold Ayesha

Angel Lithe

Firefighter Spin

Twisted Switcharoo Combo

Mermaid Spin

Aphrodite Sequence

Creating Momentum For Spins On A Static Pole

Slow Your Role Sequence

Hello Boys Combo

Glitzy Sequence

Lifted Dip Turn To Knee

Wheel Of Fortune Combo

Sunwheel Spin

Forearm Press Leg Lifts

Rockette Split

Dirty Diana Sequence

Sea Urchin

Forward Flop Tuck Up

Movement Phrase 12

Movement Phrase 9

Assisted Backflip

Thinker

Katie's Shoulder Warmup

Battlefield Combo

Intermediate Sequence 1

Intermediate Sequence 7

Intermediate Sequence 4

Sunrise Extension

Irmingard Warmup

Knee Spin To Drop

Silky Smooth Sequence

Goddess Sit

Intermediate Sequence 5

Switchary Combo

Triple Pole Hold Clack To...

Belly Side Clack

Budzilko

Sleeping Bird

Padlock

Full Sequence Bad To The Bone

Cracker Jack Clack Sequence

Slip Inside Sequence

Devilish Ways Sequence

Sexy Plié Body Roll

Front Leg Flares

Sweet Sensation Warmup

Dancing In Heels

Turbine Combo

Gargoyle

Pole Hold Knee Tucks

Pole Hold Regular Grip

Snap Back Sequence

Movement Phrase 1

Seated Sea Urchin With The Pole

Wrist Sit Combo

Knee Hook Sit

Rolly Polly Warmup

Tilted Sit With Leg Hook

Unicorn Rider Routine

Vertical Pole Sit

Paper Plane Combo

Swing To Chopper

Twisted Sequence

Shoulder Stand Wiggle Clack...

Candy Cane Sequence

Head Turning Sequence

Bow & Arrow Split

Record Player Sequence

Like It Raw Sequence

Pole Handstand Air Walk

Pole Unicorn Sequence

Snuggle Hold

Rifle

Cinnamon Swirl

Inverted Front Hook Lock

Aerial Sit-Up From Inverted Front Hook Lock

Aerial Sit-Up From Recliner

Side Recliner

Shoulder Mount to Handspring

Intermediate Sequence 10

Intermediate Sequence 11

Intermediate Sequence 6

Shishkova Straddle

Intermediate Sequence 8

Intermediate Sequence 9

Intermediate Sequence 2

Intermediate Sequence 3

Scorpio Swing

Twilight

Twizzle Jump Combo

Flying Witch

Born Free Combo

The Pretty Combo

Cupid Stand

Shoulder Stand Tube Man

Slip & Slide Sequence

Knee Kip

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