Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
Category: Advanced Pole Fitness
Cupid Switch combo
ADDITIONAL INFO The Cupid Switch Combo is a fun and dynamic sequence that looks super impressive when done with control. It starts with a drop from…
Twisted Neck Hold
ADDITIONAL INFO This is a powerful move that challenges both strength and control, while also pushing your creative edge. It’s a bold shape that …
Hand Over Hand Climb
ADDITIONAL INFO This climb is much easier on a spinning pole. It is possible to do it on a static pole but you need to make sure you generate enoug…
Handspring Drop
ADDITIONAL INFO The Handspring Drop is a dramatic, advanced move that looks like you’re falling—until you catch and re-grip right at the last s…
Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Pike Flip
ADDITIONAL INFO The Pike Flip is a complex, advanced combo that takes strength, timing, and control. Since it’s a flip-based move, you’ll want …
Violating Witch Combo
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Unicorn Sit Front Hook START LEARNING Add to Bookmarks Irina Pestova Flying Witch START LEARNING …
Elbow Hang Straddle
Dragon Drop
Aphrodite Sequence
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