Scorpio Swing Straddle
Tongue Twister Combo
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Outside Leg Pull-Up START LEARNING Add to Bookmarks Russian R3d Tilted Sit With Leg Hook START LEAR…
Grand Jete En Tournant
Twirling Chopper Combo
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Chopper Invert START LEARNING Add to Bookmarks 123polingTeam Bicep Grip for Holds START LEARNING …
Jallegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Jallegra is an advanced splits-based move requiring good back and hamstring flexibi…
Monkey Tumble
Black Swan Combo
ADDITIONAL INFO Transitional moves: Figurehead & Shooting Star (aka Jasmine). While Rafa does not hold each position she briefly passes through them. Shoulder Mount Prep…
Politov Split
Block Split
One Arm Handstand Press Up Drill
Swallowtail Combo
SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...